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LIMITLESS SPORTS THERAPY
#pushingyourbodybeyond
Manual Therapy
Sports Massage
This is form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that includes skin, muscles, tendons, ligaments and fascia
Rock Blading
RockBlading is a form of instrument-assisted soft tissue therapy that uses specialised tools to reduce muscle tension, improve mobility, and support recovery from injury.
Myofascial Release
Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. First, your therapist will locate trigger points, or knots, in your fascial tissues. Then, they’ll gently apply pressure until they feel the tension release.
Cupping Therapy
Myofascial cupping therapy uses suction cups to lift and decompress soft tissue, helping to improve circulation, reduce tension, and enhance movement.